First 7 days: <20g carb per day. Eat meat, eggs, fish, chicken, cheese - as much fat as wanted plus at least 1 serving per day fresh veg eg broccoli, asparagus, cabbage, cauliflower, celery, lettuce, mushroom, radicchio, radish, and spinach - top with butter or cheese if desired. Lots of water.
NEXT cycle 3/4 ie 3 days then 4 days last meal on 3rd and 7th day = carb load
NON CARB LOAD MEALS:
min 4 meals per day.
Eat 15-50g protein each meal.
<30-60g daily total carb.
Omega 3 & olive oil moderate.
White Fish 4x weekly plus salmon 2x weekly.
Nuts good snack.
Flaxseed oil 1T daily
CARB LOAD MEAL:
unlimited carb last meal on 3rd and 7th day.
BUT very low fat and protein.
Good choices oatmeal, sweet potato.
HIFWAC fruits like berries, apples, apricots, peaches, pears.
Plan meals in advance
Snacks on hand
Eat every 2-4 hours
Eat more if hungry
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.