Allow yourself room for setbacks! One setback is only one setback — it's not the end of the world, nor is it the end of your journey toward a better you. You don't have to give up. Just get back on the bandwagon and keep going.
Understand that there are no mistakes. The things you used to think of as mistakes are now just learning experiences, so don't waste time worrying about stumbling blocks. You'll encounter small failures — everyone does. But you'll achieve successes, too. Just remember, every pound you gain can be lost.
Faith in yourself and your hard work is what will keep you striving for the best. Now, just keep pushing yourself! Don't waste time beating yourself up — tomorrow is another day in your weight-loss journey.
Jillian Michaels