Changing your attitude means changing your "self-talk" or internal monologue. Self-talk is the chattering conversation you have with yourself all day long, whether you are aware of it or not. It's the voice in your head that says, "I'm too fat" or "I'm not good enough!" I don't need to go on, do I? You know what I'm talking about — these are the kind of thoughts that hold us back! Guess what? This is the kind of useless negativity that's keeping you from being the best that you can be. It's time to turn it around once and for all. You need to retrain yourself to think positively!
Imagine what would happen if you changed the dialogue so that it sounded more like this: "I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it." Your self-talk can mean the difference between happiness and despair, and success and failure. If you start making your self-talk more positive and affirming — and less defeatist and self-depreciating — your whole life will change for the better.
by Jillian Michaels
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.