More Fiber Than Usable Carbohydrate:
Collard Greens
1 cup chopped, cooked, 4 grams usable carb, 5 grams fiber
Avocado, Hass
1 medium avocado, 3 grams usable carb, 12 grams fiber
Spinach and Chard
1 cup chopped, cooked – 3 g usable carb, 4 g fiber
Frozen 1 10 oz package – 3 g usable carb, 8 g fiber
6 cups of raw spinach or chard=about 1 cup cooked
Broccoli
1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber
1 cup chopped, raw, 4 grams usable carb, 2 grams fiber
Cauliflower
½ cup pieces, cooked,1 gram usable carb, 2 grams fiber
1 cup raw, 2 grams usable carb, 2.5 grams fiber
Blackberries
1 cup, raw, 6 grams usable carb, 8 grams fiber
About as Much Usable Carb as Fiber:
Asparagus
1/2 C pieces, 2 grams usable carbs, 2 grams fiber
Celery
1 cup chopped, 1.5 grams usable carb, 1.5 grams fiber
Eggplant
1 cup raw, cubed, 2 grams usable fiber, 3 grams fiber
1 cup cubed, cooked, 5 grams usable carb, 3 grams fiber
Lettuce, Romaine
1 cup shredded, .5 gram usable carb, 1 g fiber
Mushrooms
1 cup, sliced, raw, 1 gram usable carb, 1 gram fiber
Radishes
1 cup raw, sliced, 2 grams usable carb, 2 grams fiber
Red Raspberries
1 cup, raw, 7 grams usable carb, 8 grams fiber
And that piece of bread??
1 slice Multi-Grain/7-Grain 12.1 grams carb, 1.7 grams fiber
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.