Think about the tapes you play that tell you that you don't have what it takes to lose weight. Imagine you are at goal. How does it feel? Are you afraid, happy, confused? What are your emotions? Keep a journal of the journey. See if there are any patterns that trigger certain behaviors. Make a plan! What are you going to do the next time the old tapes tell you that you are going to eat off plan.
I think I will buy myself a pretty notebook and start writing down my thoughts. For me personally, in the real world I hide behind my weight as far as my self confidence is concerned. Once I am at goal I am scared that I will stand out more and people will expect me to be more outgoing than I am comfortable with. Seeing that in writing made me smile because - its ridiculous to think that I don't stand out now as an obese woman! Talk about head games in my own mind .... !!!
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.