Do you have what it takes to reach your weight-loss goals? If you think it's just about diet and exercise, you're wrong. Exercise and a proper diet are crucial to any weight-loss and fitness program, but reaching any long term goal — especially one that requires major lifestyle change — means improving your attitude, too. You can have all the external support in the world, but if your self esteem is shot, you'll never have long-term success. Having the right attitude is so important. We all know how easily negative thoughts can lead to a lack of confidence, hopelessness, and depression. You've heard about self-fulfilling prophecy, right? Well, if you tell yourself that you'll always be overweight or unhappy, you'll probably end up overweight and unhappy. It's a tough lesson to learn, but it's true. Okay, so let's turn that scenario around. Tell yourself that you can get fit and you will be happy. It's that simple, I swear. You can master your own fate with positive thinking!
Jillian Michaels
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.