I was able to change my weight loss ticker today - down to 170!!! That's another 2lbs gone from my cheat!!!!! And I am sitting @ 35lbs lost total since starting Kimkins in June!!! I am so excited. My theory worked!! And the great thing is that I now know that anytime I fall off wagon, I can lose pounds of water fast and get back on track by eating protein!! And just in case you are wondering, I had red meat everyday!!!
