Goodmorning everyone. I am feeling very stiff & sore this morning after the weightlifting I did Wednesday night. Ouch! Also I'm feeling very bloated which is not helping the scale. If anyone is tempted to cheat - beware - although getting back to eating is easy, persuading your body to rid itself of the excess water is harder. I still feel like I keep putting down the first domino. I need to get another one to sit on top!
I am floundering a little this morning, especially feeling as bloated as I am - but I am trying hard to be steady and realistic. Thankfully I've been on plan for a couple of cycles and think that TOM might also be affecting how I am feeling. Last month was only a 22 day cycle for me, and if this month is another short cycle, this is the dreaded "week before". I have noticed that I am not feeling so much in control of my hunger & satiety (as happens with TOM approaching). Not sure if this is me trying to get back into ketosis, or not, but this "extra" bloat is making me want to shift the blame a little more in TOMs direction. Either way, I am persevering. I have come this far ....
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.