Scale Moving Down

Good morning everyone! My scale is finally moving in the right direction. I am down 3 of the 7 lbs I gained! I ate lots yesterday, but it was eggs, chicken & beef. I really do think my theory is correct. To get started on Kimkins, or back onto Kimkins after a slip, you need to fill yourself up with protein. And keep doing so until ketosis takes away your appetite. Don't worry about the calories or fat - just get those carbs out!