Like Kimmer says - DON'T MAKE THIS DIET DIFFICULT. There is plenty to eat, and to those that complain about getting bored eating the same thing everyday - you don't have to, if you don't want to. (I swear before Kimkins I pretty much ate the same things all the time anyway - and where did that get me? Heavier and heavier, unhappy, lethargic & sick!)
Get a pen a paper and write down (from the foods list) what you can eat that is on plan. Think up 7 different breakfast, 7 lunches & 7 dinners. Then you can mix and match. Forget about what I eat or what anyone else eats - this is about YOU. I have different tastes to you. This has to be about what works for you. Also while you are jotting down ideas - think of grab & go foods - like canned/foil packet salmon, tuna, shrimp, or crab; hard boiled eggs etc.
Then go shopping: Find a low carb shake mix. I use Jay Robb Egg White Protein Powder (www.jayrobb.com), others use EAS or Designer Whey. Get some stevia or splenda packets to sweeten things. Get some spices. Buy some eggs, or eggbeaters. You can buy already peeled eggs these days. Buy some chicken tenders, some white fish like tilapia, some low fat ground beef (or better yet ground bison). Buy some green veges like spinach, broccoli, peppers, cauliflower etc. (unless you are doing K/E)
Stop making excuses about not knowing what to eat. There is no magic menu. No secret handshake. We can all do this!
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
For more info, click here
Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.