I found the following on the Kimkins forum yesterday. I cannot recall where it was or who posted it, but it really made me catch my breath.
Focus on how you want to feel when you reach your goal. Break it up into little goals & focus on how you will feel when you reach that small personal victory. Then lavish yourself with a reward such as a massage or a pedicure or a walk in nature with a great friend. When you focus on the essence of what it is you are trying to create you send out a message to the Universe that you are grateful for all that you have & you start to draw more success to you. It is called the law of attraction. What you focus on grows. So, choose to focus on everything that is working in your life at this very moment & give thanks for it. Keep a gratitude journal each day write about 5 things you are grateful for. You will start to see huge improvements in your life.
All I've been thinking about for the past three days is my weight not moving, and so the universe gave me exactly what I was focused on. I am going to work on shifting my focus to the BIG PICTURE. I am getting healthier. My clothes are feeling loser. The towel almost fully wraps around me after my shower.
And the scale moved down 1/2 pound this morning!
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.