Very impressed with how I am coping with Kimkims on a mental level. I received stressful news today, something that I am not going to go into here, but bad enough that I'd usually allow myself to stop by the store and get some chocolate etc etc.... (I'm sure you know that game - I need this stuff because it will help me cope, I deserve it!) Well that hasn't crossed my mind at all. In fact I've felt much more mental clarity, and decided to try to make this negative situation into a positive one. I know that it will give me a chance to shine. This is only day 5, and I feel like a changed person already. I've lost 10 lbs, yes, but that's not even half of it. OK so I feel 10 feet tall and bulletproof. And I haven't even thought about chocolate!
Hope to see 2 more pounds vanish by tomorrow morning. My mini goal is 20 lbs down by 25th, then another 20-30 lbs gone the following month. By the time school starts (Aug 13th here in GA) I want to be down 45-50 lbs. What a way to spend a summer! If I can be 150 by then I'll be in heaven!!!
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.