step 1: Think about who you are right now and how you relate to other people and how you operate in the world - at work, at play, in love and in your family. Then complete this sentence "I'm the kind of person who..." e.g "who always puts others needs before her own" or "who hates being the center of attention." Try to come up with at least ten.
step 2: Take a stab at another list, but this time this of how you will operate as a former fat girl. Try revising your ten statements from step 1 and add any others that come to mind. e.g. "I'm the kind of person who knows how to take a compliment." or "I'm the kind of person who isn't afraid to voice an unpopular opinion."
Lisa suggests thinking about someone whose spunk you admire, who represents some of the characterists you want to display if this task is difficult.
from "Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way " by Lisa Delaney. Also see: http://www.formerfatgirl.com/
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.