I've had a pretty rough time this past week. I am happy to report not only that I have not "cheated" but more importantly, I haven't felt the need to bury my emotions and stress in food. I was very excited to step on the scales this morning and see 174.5 lbs. I have lost 30.5 lbs towards my 100 lb goal. I am almost 1/3 of the way to goal.
In my head I am still struggling with the fact that no-one has noticed any weight loss yet. DH saw me weighing myself this morning, but didn't ask what I weighed. Not that he really knew my weight before anyway. I met two friends earlier in the week who hadn't seen me since school finished in May. They noticed my haircut, but no comment about my weight. It's not that I am wandering around seeking validation. This time I am losing all of this eight for one person only - ME. So in that light I guess if no-one ever notices, I will still feel proud of my acomplishments.
Don't forget to listen to Jimmy Moore (of Livin' La Vida Low Carb) interview with Kimmer, part 1.
Future episodes will air: July 23rd (part 2), July 26th (part 3), July 30th (part 4), and Aug 2nd (part 5)
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
For more info, click here
Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.