Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
This program works. I know. If you use the tools you see a difference in all areas of your life. This has made a positive difference in many areas of my life. The work is hard, you will not regret "trying this on" If you ever wondered how everything in your life is connected to what you think and do this book will answer the questions in ways you never dreamed. This book is the cheapest way I know to access what you want and to know what it is you want. Do the work, your life will change for the better.
I have first hand experience with Brooke's program, having been her client for 4 months last year and having read the book. Brooke is more than a coach; she is an amazing, rockin', healing, intuitive wonder. She has her finger on the pulse of where its at with weight loss; where we have socially evolved to and if you do what she says, you will succeed, no ifs ands or buts. She will support you every step of the way. I was so pleased to read her book and see how she was able to really capture the program so precisely in the book. Its a wonderful tool, full of her bright energy and power, and it will serve its users well. The work is deep and simple and real. Brooke will take you to where you want to go! Good luck and blessings!
This book is available at Amazon.com
