Imagine you have dished out your portion of food, measured it out exactly to the gram, and you now are sitting there eating it enjoying every mouthful. All of a sudden, after only two or three bites, you are disinterested in eating. You are not even halfway thru what is on your plate. You take another bite just to see that you are really full. The mouthful gives you no enjoyment, and you start to feel a little nauseus. Still there's that thought in the back of your mind that it isn't very much food, and you were quite famished when you started, and you really don't like wasting food.
So my question is - do you finish what is on your plate? And whatever your answer is, Why?
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.