Peppermint Twist Shake
1 pkt Jell-o sugar free pudding -- vanilla
3/4 cup cold water -- (3/4 to 1)
4 ice cubes
1/2 tsp peppermint extract
1/4 tsp vanilla extract
1 drop red food coloring
Combine all ingredients in blender. Cover and whirl at high speed for approximately 30 seconds. Pour into chilled glass
Per Serving (excluding unknown items): 6 Calories; 0g Fat (0.0% calories from fat); 0g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 8mg Sodium.
Dreamsicle Shake
1 can diet orange soda
2 tbsp heavy cream
1 scoop whey protein Isolate -- vanilla
Ice -- if desired.
Blend at medium speed for 1 minute.
Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: .
Breakfast on the Go
2 tsp splenda
2 tbsp cream
1 cup coffee
1 scoop whey Protein Isolate
5 ice cubes
Blend away.... Thick, but you can drink it through a straw.
Per Serving (excluding unknown items): 78 Calories; 7g Fat (80.1% calories from fat); 1g Protein; 3g Carbohydrate; 0g Dietary Fiber; 26mg Cholesterol; 19mg Sodium. Exchanges: 1 1/2 Fat.
Butterfinger Frosty
1/8 cup cream
7/8 cup water
1 tbsp Designer Whey, chocolate -- 1 scoop
1 1/2 tsp splenda
1 1/2 tsp Peanut Butter -- or any nut butter
2 cups crushed ice
- Whirl all together in a blender
-Pour into a tall glass, grab a straw and enjoy!!
-Carbs per serving: 5.3 and 19.9 grams protein
Per Serving (excluding unknown items): 144 Calories; 13g Fat (75.9% calories from fat); 5g Protein; 4g Carbohydrate; 1g Dietary Fiber; 26mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.
Di's Basic Shake & Variations
Recipe By :"Diana "
1/3 cup heavy cream
1/3 cup cold water
2 scoops soy protein Isolate -- or whey any flavor
psyllium husks 1 tsp -- (1 to 2)
optional - adding fiber but not carbs here
12 ice cubes -- (12 to 15)
The real trick to keeping the protein shakes low carb is to use heavy cream and water instead of milk. Whirl the whole thing up in the blender. (Pulse works best for crunching up the ice cubes.) The end result will have a consistency like a Wendy's Frosty. Omit the ice cubes, and you can just drink it.
To a chocolate shake you can add
1 teaspoon unsweetened cocoa powder + 1 packet artificial sweetener +
a) 1 teaspoon instant coffee
b) 1/4 to 1/2 teaspoon peppermint extract
c) 2 tablespoon DiVinci sugar free creme de menthe syrup
d) 1/4 to 1/2 teaspoon coconut extract
e) 1-2 teaspoons peanut butter
To a Strawberry shake add:
a) 2-3 tablespoons DiVinci sugar free raspberry syrup
b) frozen strawberries in place of some of the ice cubes
To a Vanilla Shake you can add:
a) 1/4 to 1/2 teaspoon coconut extract
b) 1-2 teaspoons peanut butter
c) 2 or more tablespoons DiVinci sugar free creme de menthe extract
d) some frozen blueberries in place of some of the ice cubes + a sprinkling of cinnamon or ginger
e) 1 to 2 tablespoons DiVinci sugar free cinnamon syrup
f) 1 teaspoon vanilla, 1 packet artificial sweetener, + 1 teaspoon root beer extract
g) 1/4 to 1/2 teaspoon orange extract
h) 1 teaspoon instant coffee, a packet of artificial sweetener & a little cinnamon
i) 1/4 to 1/2 teaspoon lemon extract, a packet of artificial sweetener, and a little cinnamon or ginger
Per Serving (excluding unknown items): 274 Calories; 29g Fat (94.5% calories from fat); 2g Protein; 2g Carbohydrate; 0g Dietary Fiber; 109mg Cholesterol; 40mg Sodium. Exchanges: 0 Non-Fat Milk; 6 Fat.
Book Reviews
This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average and has helped patients lose more than 100 pounds -- and maintain that weight loss for more than 5 years. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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Based on the Law of Attraction, the overall premise of The Secret is simple: You can get what you truly feel about. It’s not just thinking about something; you need to envision the results exactly as you would like them to be—and then watch them happen. In this full-color companion to The Secret DVD, Rhonda Byrne discusses its role in the work of some of our most successful teachers including Neale Donald Walsch, Dr. Fred Alan Wolf, Jack Canfield, Dr. John Gray, and Michael Bernard Beckwith. All of them share stories of success ranging from eradicating disease and overcoming obstacles to acquiring wealth and achieving what most would consider the impossible. THE SECRET and The Secret logo are trademarks or registered trademarks owned by or licensed to TS Production Limited Liability Company.